Kristen Bell: ‘Exercise Helps Me Shape My Daughters’

Frozen star Kristen Bell covers the November issue of Shape and opens up about family life with husband Dax Shepard and their two daughters — Lincoln, 4, and Delta, 2.

On regularly working out: “It’s a value I want to instill in my kids at an early age—that paying attention to your body is mandatory. Whether it’s putting my sunscreen on or doing push-ups, it’s not just me taking care of myself but also helping me shape my daughters.”

On being a fan of “fast workouts” : “It’s important to me to show my children that I care about my health and fitness enough to stay committed. So when I’m in their room with them, I’ll do some squats. When they ask what I’m doing, I’ll say I’m getting my physical fitness in. And because they copy everything I do, the next time they pick up a heavy bag they’ll say, ‘I’m getting my workout in.’”

On being a vegetarian: “I tell the caterer, ‘Once you’ve added so much feta that you think, ‘Oh no, I’ve added too much feta,’ double that.’ As a snack at work, I’ll grab a Chobani yogurt. At home, I’ll pick things that are blooming in my garden—mulberries, nectar plums, blackberries. Lunch is almost always a big garbage disposal salad. I start with lettuce and add a scoop of rice, a scoop of beans, a handful of nuts, tomatoes, broccoli, carrots, cucumber, strawberries, blueberries, a splash of olive oil, a squeeze of lemon and some sea salt. It’s delicious.”

For more from Kristen, go to Shape

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