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5 Celebrities Who Were Vegan & Vegetarian During Pregnancy

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Vegan diets during pregnancy can be safe if you’re careful to get enough important nutrients — such as protein, calcium, iron, folic acid, and vitamin B12.

We’re taking a look at 5 celebrity moms who were vegan (which means no animal protein including fish, any kind of dairy, and eggs) and vegetarian during their pregnancies.

Continue reading who stayed true to their vegan diets, and who switched to vegetarian while carrying their babies.

It was tofurky for Carrie Underwood this past Thanksgiving.

The mom-to-be, who grew up on a farm and has been vegetarian since she was a teenager, recently talked about remaining meat-free during her pregnancy.

“I have been vegetarian for about 10 years now,” the Grammy Award-winning singer, 31, said. “With pregnancy, I am definitely going more on the vegetarian side, but as soon as I am not pregnant anymore I will go back to being vegan.”

“I don’t think I am craving anything too crazy,” the American Idol alum added. “I try to keep it as healthy as possible and try to take care of myself. And, you know, putting good things in!”

30 Rock star Alec Baldwin and his wife, yoga instructor Hilaria Baldwin, welcomed their daughter Carmen in August 2013.

A strict vegan, Hilaria tweaked her diet when she became pregnant with Carmen. Her doctor advised to start incorporating low-mercury fish into her pregnancy diet. Even though she started eating some seafood, she got most of her protein from tofu, tempeh, and lots of beans and whole grains — especially quinoa (it’s loaded with iron and fiber, plus it’s gluten-free).

As for her adorable baby girl, she’s growing up vegan just like her mama.

“At home, she’ll be vegan,” Hilaria told What to Expect. “But we don’t want her to not fit in with her friends. So if she goes to a birthday party and there’s pizza, or to a friend’s house and there’s ice cream or cake, she’s more than welcome to try anything that she wants.”

Academy Award-winner Natalie Portman, who started recycling as a young child, went back to being vegetarian during her first pregnancy with son Aleph, now 3.

“I actually went back to being vegetarian when I became pregnant, just because I felt like I wanted that stuff,” Natalie said. “I was listening to my body to have eggs and dairy and that sort of stuff.

“I know there are people who do stay vegan,”she added, “but I think you have to be careful, watch your iron levels and your B12 levels and supplement those if there are things you might be low in in your diet.”

Vitamins aside, the star’s decision to switch to vegetarianism could be summed up in two words: baked goods!

“If you’re not eating eggs, then you can’t have cookies or cake from regular bakeries, which can become a problem when that’s all you want to eat,” she said with a laugh. “I actually wanted eggs at the beginning and then they grossed me out after awhile.”

Bones star Emily Deschanel maintained a vegan diet throughout her first pregnancy and has done so for the past 20 years.

During her pregnancy (with now 3-year-old son Henry), the actress opened up about maintaining her vegan diet.

“I don’t think it’s any more challenging for me than it is for anyone else: You have to make sure you get all those essential nutrients,” she said of maintaining a vegan diet during pregnancy.

“The real challenge for a vegan is getting vitamin B12 and omega-3s; you can get those in a vegetarian supplement made from algae,” she added. “I’ve increased my protein intake with beans and brown rice, and shakes made with almond milk and hemp powder. The funny thing is, I love kale and always used to put it in my breakfast shakes, but for some reason I can’t stand it right now.”

Clueless star Alicia Silverstone became a vegan more than 16 years ago, after struggling with being an animal rights activist and a meat eater.

“I couldn’t reconcile being an advocate for animals and at the same time eating them — it made no sense,” she wrote in her book The Kind Mama. “But I quickly realized that there were also incredible health benefits and started to educate myself about the amazing health potential of a plant-based diet. Not long after adopting this way of eating, I ditched my inhaler, stopped getting allergy shots, my body slimmed down, my moods balanced, my acne disappeared and I was literally glowing from the inside out.”

Not only did she stay vegan during her first pregnancy (with son Bear, now 3), she said that her preschooler is also “proud” to be a vegan just like mama.

“I think the diet’s influence is pretty evident in that he is full of vibrant energy; he’s so smart, creative, and insanely sweet — like a magical little elf,” she recently shared. “It’s so important to me that his body be as healthy as possible so he can enjoy every minute of his life and not be bogged down by ailments. I’m so proud to say this is how his life is now, and I’ve made it my job to keep it that way.”


Source: 5 Celebrities Who Were Vegan & Vegetarian During Pregnancy

Reese Witherspoon: Motherhood Makes You “Look Inward”

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Acadmey Award-winning actress Reese Witherspoon covers the January 2015 issue of Harper’s Bazaar UK and opens up about her upcoming film Wild, which hits theatres on January 16, and family life with kids Ava, 15, Deacon, 11, and Tennessee, 2.

On being a young mom: “Whatever I was going to do in my life, I had to do it myself. Then when I had a little girl at 22, I was even more determined to, I don’t know… I went from just surviving to, ‘Who do I want to be for this other person?’ That’s what happens when you have a child… You kind of look inward.” As for having three children, “Your eyes cross. You look so far inward that your eyes cross. No, you’re just confused all the time [laughs].”

On her grandmother’s death: “It was unequivocally one of the most important days of my life. My mother’s mother had died when she was 50 and my mother was 20, so the movie covered a lot of similar ground. It was kind of her story, a girl trying to figure out her life after the death of her mother. I remember being young, and my mother crying a lot. Whenever anyone brought her up, my mother would cry. We talked about what a beautiful woman she was but we never talked about what it was like for my mum at 20 to sit in a hospital room and watch her mother die. We never really had a conversation where I understood, until we started the film, which is crazy.”

On playing author Cheryl Strayed, who struggled with heroin addiction: “I’ve never done drugs, so I was really confused. It wasn’t as if there was a lack of roles being offered to me. It was the dynamic aspect of playing a really interesting, complicated person that was not readily available. Honestly, I don’t know a woman who isn’t complicated. It’s strange that you don’t see many complicated women on film; complicated meaning complex, I should say.”

For more from Reese, go to Harper’s Bazaar UK

Filed under: Reese Witherspoon

Photo credit: Harper’s Bazaar UK


Source: Reese Witherspoon: Motherhood Makes You “Look Inward”

Giveaway: Belly Bandit Prize Pack ($160)

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We are giving away the following prize pack from Belly Bandit (total value: $160)!

Use as postpartum compression or for anytime wear as shapewear. Slim enough to wear under clothes and soft boning which ensures the corset will comfortably stay in place. Simply tighten a row (or two!) of hooks for additional slimming power.

Mother Tucker Tank uses a soft tubular knit, designed with three zones of varying compression. The center section – with the most compression – flattens your tummy, promoting a slimmer silhouette. The 3″ anti-roll bottom applies muffinology™ technology to help smooth your “muffin top”, while the upper section provides the perfect amount of support; helping to eliminate that squeezed feeling.

And don’t miss out on Belly Bandit‘s Cyber Monday sale which is 20% off the entire site with code: bbthx2014!

One easy way to enter:

a Rafflecopter giveaway

This contest ends Sunday, Dec. 7 at 12:00 am EST. This giveaway is open to US residents only. Good luck!

Congratulations to the winner of our Hatley giveaway: Courtney!

******Follow Belly Bandit on Facebook and Twitter.

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Source: Giveaway: Belly Bandit Prize Pack ($160)

Jessica Biel: Baby Bump Watch

Jessica Biel has lunch at a Cafe in West Hollywood

Mom-to-be Jessica Biel was seen lunching in West Hollywood, Calif. on Monday (December 1). Donning casual workout gear, the Blunderer actress, 32, kept her growing baby bump covered up under her down vest.

This marks the first time we’ve spotted the 7th Heaven alum since news of her pregnancy broke last month.

This will be the first baby for the actress and her husband, pop superstar Justin Timberlake.

Both soon-to-be parents have been busy this year, with Biel often joining Timberlake on the road for his 20/20 Experience tour.

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Filed under: Expecting,Jessica Biel

Photo credit: Pacific Coast News


Source: Jessica Biel: Baby Bump Watch